Yoga Pose Clinic *4 – Trikonasana

April is nearly here and with it, the fourth of my yoga pose clinics! This time around it’s Trikonasana that takes centre stage…

Trikonasana

Our good old friend triangle pose might well be one of the first poses you were ever acquainted with, but whatever tradition of yoga you practice the chances are that you’ve been taught it in a few different ways. I know I have been, and it’s led me to explore this particular pose in great detail over the years. The fourth yoga pose clinic will take a good hard look at the pose in a functional way; how can we practice the pose in a way that supports our bodies today and avoids injury both now and in the future? How can we make it strong, safe and accessible for all?

We will build the pose from the ground up before exploring some variations, including Revolved Trikonasana and binds, before moving into a flow that will allow us to explore coming into, and out of, the pose fluidly and with ease.

The clinic takes place at Down To Earth London in Tufnell Park on Sunday 17th April, from 3.30pm – 6pm.

Hope to see you there!
Cx

Spring 2016 Yoga Retreat in Italy

It’s almost time for the second of mine and Clive Fogelman‘s Spring Yoga Retreat in Italy! Last year we had an absolutely amazing time with the most fantastic group of yogis and we can’t wait to return this year. From the 7th – 14th May 2016 we’ll be staying once again in the stunning Masseria della Zingara, a place that offers the perfect escape from a busy life and the ideal opportunity to re-energise and reconnect. It’s a charming 18th century farmhouse with a private pool, set in 20 tranquil acres of olive, cherry and almond groves only 7km from the unspoilt Puglian coastline.

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Led by Clive & Clare, the retreat offers a truly dedicated teaching experience with a variety of yoga styles including; vinyasa, alignment-based flow, yin, restorative, candlelit meditation by the fireside and yoga nidra. A variety of massage treatments will also be available on request (given by Clare).

Example day…

IMG_6948Every morning we will meet for a morning meditation to set intentions for the day ahead. This will be followed by an uplifting
vinyasa practice held either in the stunning yoga shala, or outside surrounded by the beautiful environment of the Masseria. After the morning practice we will enjoy a delicious breakfast together on the terrace. The day will then be yours to enjoy however you wish whether it’s reading a book by the pool, treating yourself to a massage, or exploring the local countryside and towns. On a few of the days we will arrange optional excursions – last year we went to a market, visited a local town and had a beautiful day at the beach, and some afternoons we will offer yoga workshops to explore and play. In the early evening we will meet again to enjoy a more relaxing class focused around yin and restorative, before enjoying a beautiful dinner together. After dinner some nights we will offer a guided candlelight meditation session in the studio, warmed by a log fire. All the yoga and excursions are optional and you may join in with as much or as little as you like throughout the week. The retreat is yours to enjoy as you choose! Continue reading

Yoga Pose Clinic *3 – Downward Dog

The third of my yoga pose clinics is here! Good ol’ downward dog, it gets so taken for granted sometimes, so it seemed only right that my third clinic focused on it.

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Downward facing dog is a staple ingredient of any yoga class yet rarely do we give it the attention it deserves. When we are beginners on the journey we break it down but often not enough to consider modifications and injuries, and then once we are familiar with it we forget to check in with what’s actually happening in the pose. Downward dog can become a bad dog pretty quickly!

This 3rd Yoga Pose Clinic will break the pose down completely and look at what is really going on in the body within this asana and how we can continually keep it fresh. We will explore a variety of modifications and variations of the pose, some practical and some fun and even play with a little bit of partner yoga.

The workshop is happening at Down To Earth London on Sunday 21st February from 3pm – 5.30pm.

Hope to see you on the mat
Cx

Costa Rica Yoga Retreat

The best things in life are unplanned and spontaneous aren’t they? So why not do something crazy and book to come to Costa Rica in a fortnight with me and Adam Hocke for a week of yoga from the 27th February to the 5th March!

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Beautiful Blue Spirit nestled in the stunning nature of Costa Rica

I’m so excited to be joining Adam to teach this wonderful Costa Rica Yoga Retreat where we will be inspired by the natural rhythms and waves of our beautiful setting at the Blue Spirit Retreat Centre. We’ll find freedom and joy through mornings of energising vinyasa flow yoga, afternoons of tropical adventures and excursions, and evenings of guided relaxation. Supported by mine and Adam’s hands-on adjustments and individualized modifications for your body in every class, find a personal yoga practice over the course of a healing, invigorating, and fun week. Whether you need a challenge to deepen your practice or an opportunity to de-stress and let go, we’ll ride the waves together and help you find the yoga that works for you. The retreat is open to all levels.

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This could be you…

Blue Spirit Costa Rica yoga retreat is a  centre of the highest calibre, frequently hosting internationally prominent teachers and attracting students from around the world. Located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica, the centre is perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches.

There’s still some spaces left so if you fancy throwing caution to the wind let me know! And in the meantime if you’d like more info you can take a look on Adams website:

Costa Rica Yoga Retreat 2016

Go on, you know you want to!
Cx

Winter Warrior Workshop

IMG_0157On Saturday 28th November I did my first workshop at Yoga On The Lane in Dalston. Winter Warrior explored a little of the link between chinese medicine and our yoga practice and looked at ways to improve immunity and energy levels over the winter period.

Throughout pretty much my whole life I have personally struggled with my immune system. It was this struggle that led me to my own yoga practice years ago so it was a wonderful privilege to be able to share some of the knowledge that I’ve gained over the years that has helped me.

We melted into the body with a yin practice designed to stimulate the bladder and kidney meridians, before moving into an intelligently sequenced vinyasa flow designed to build fire from within and help empower the mind. Finally we explored some pranayama and kriya practices to help combat winter blues, bring balance to the energy channels of the body and hopefully, awaken our inner glow!

A massive thank you to all who came! I really hope to be able to share this workshop with more of you soon!

Happy winter warming to you all!
Cx

Goody Who!?

I am a big lover of massage balms and regularly use balms and soothers in a variety of my yoga classes as I find they can really encourage deep breathing and a sense of relaxation in the body. Recently I’ve had quite a few people ask me what my favourite one is, so I thought I’d write a little review on one of my absolute favourites, Gwdihw Muscle Soother.

Gwdihw Muscle SootherGwdiwho!? I hear you cry! Yes, precisely. Gwdihw is pronounced Goody Hoo (it means ‘owl’ in Welsh, hence the branding!) and they very helpfully put this on their products to try and save confusion. They’re from North Wales, so they are throughly entitled to have a brand name that nobody can pronounce. I personally adore the fact that they stay true to their roots and use a Welsh name for their products. I’m a little biased since I’ve some Welsh blood running through my veins and therefore I do tend to have soft spot for all things from the land of rain, sheep and words without vowels.

I discovered their products after using China Gel for quite sometime and then realising that it had an awful lot of things in it that I didn’t want to put on my body, or anyone else’s for that matter. And so the search begun. Continue reading

How To Keep Your Christmas Calm

Christmas. Whether you celebrate or not, this time of year can be hectic to say the least. If you practice yoga it’s probably the one time that your body and mind need the practice the most, and yet somehow it always seems to be the thing that drops to the bottom of the list below shopping, organising, festive drinks (hangovers!) etc. And then comes the guilt, which invariably leads to stress, which is one extra emotion that you really don’t need right now! The good news is that you can continue your yoga practice away from the mat. I don’t usually like to mention this, as I love to see people on their mat practicing with me! But sometimes life gets in the way so it’s important to remember that there are small tools you can use to ensure that you keep your calm all the way into the New Year.

Calm Breath Open Heart Continue reading