Teaching with integrity…

Whether you’re a student or teacher, I urge you all to read the article below. And do please take the time to watch the video too as it’s such an invaluable lesson.

For me the biggest gift of yoga is, and always has been, the lessons it can teach you about your own body and mind; how it can help you understand how they work and how to get the best from them. I try my hardest to always practice and teach with integrity; to embrace individualism and alignment and encourage exploration into self adjustment, but in a time where social media seems to increasingly demand ‘show’ poses, almost as if they’re the evidence of whether or not you’re a good teacher, it can make you feel tempted, or even pressurised, to stray, often innocently, from the true purpose of asana and indeed the bigger yoga picture.

This comes to me at a really appropriate moment, and inspires me stay true to my aims, and responsibilities, as both a student and teacher of yoga.

Namaste,
Cx

http://matthewremski.com/wordpress/wawadia-update-6-i-was-addicted-to-practice-a-senior-teacher-changes-her-path/

Knowledge is Power! Yoga & Therapy now available!

Did you know that I now offer Yoga & Therapy one to ones every week at Glow Yoga, Good Vibes Studios in Covent Garden?

Using an exclusively designed combination of yoga, therapy and sports therapy techniques, including soft tissue release and NMT (neuromuscular technique), the sessions are designed to help you understand more about your body, improve mobility, rehabilitate if you have injury, or simply help you improve your own personal yoga practice using intelligent education about you and your body mechanics. It’s all about taking responsibility for how you feel, how fast you go, how quickly you recover, how amazing you want to be and feel in your own skin. Whether you have a yoga practice or not these are an excellent therapy and training choice and will ultimately help you feel more brilliant in your own body when resting and at play. Who doesn’t want that!?

More info coming soon! In the meantime you can book in directly with me or via the studio! Be knowledgable, be happy, feel amazing!

Cx

With more awareness…

It’s 4pm as I write this and I am in bed. I’ve been in bed all day, and I spent all day yesterday in bed too, and the day before that. I know what you’re thinking… ‘lazy bitch!’, and usually with the facts above I’d agree with you, only this week I’ve had no other choice. You see, this week I went into hospital for, what was originally, exploratory surgery to my lower abdomen and it ended up being rather more complicated than anticipated. Thankfully, despite the unexpected complexities, it all went really well, but what it’s made me realise is how much we take our bodies for granted. Even me, a person who uses their body consciously and energetically every single day and who didn’t consider myself to be somebody that took it for granted, not for a second. But I did.

take-care-of-your-body-its-the-only-place-you-have-to-live-in

On Wednesday morning, the day after my surgery, I went to sit up, only I couldn’t. It suddenly occurred to me that we are using our muscles every single second of every single day, even when we’re not aware of it. This might sound an obvious fact, and it absolutely is. But when is the last time you actually ‘thought’ about sitting up? For the lucky majority of us, we don’t think about it, we just do it! Yet here I was having to figure out a new way of attempting to sit up, without engaging my core muscles in the natural way I normally would. As it happens, for the first day, I couldn’t sit up at all without help but since then I’ve been working out ways of getting myself upright that don’t put too much pressure on the front of my body and it’s been a fascinating learning curve to realise just how much of my daily movement is normally autopilot; unthought and natural. Continue reading