Smoothie No.2 – Spinach & Blackberry

Recently I’ve been trying to make my smoothies more vegetable-heavy as I’m well aware of the sugar content of too much fruit in a smoothie. If I’m honest I haven’t found this a very easy process as I eat so many vegetables with other meals that it really messed with my mind to throw them into a blender instead of a steamer! Equally I managed to make some pretty awful tasting things initially which didn’t Purple Smoothie No.1result in very much enthusiasm towards a veggie blend. With practice now however I’m slowly starting to make up recipes that I find just as easy and tasty as the more fruit-heavy varieties. I’ve recently found some nice british blackberries at the green grocers too however and I’m a total sucker for berries! They’re so delicious and high in vitamins so they are a welcome addition to my diet, and when you can buy local and british it’s even better! When you use berries it really adds a sweet kick to an otherwise vegetable-heavy blend so throughout the summer I think they’re going to become a staple in my diet.

This morning I needed something to keep me going for a good few hours and made up this little number which went down a treat! As always I have a lot of my ingredients split into portions and thrown in the freezer so my smoothie is nice and cold and I get maximum nutrients, but you don’t have to use frozen if you don’t have it prepared already.

Ingredients…

  • Frozen Spinach – large handful
  • Frozen Banana – half
  • Frozen Blackberries – generous handful, probably around 10 blackberries or thereabouts
  • Avocado – half
  • Celery – whole stick cut in pieces
  • Cucumber – 2 inch lump
  • Flaxseeds – sprinkle (also known as linseed!)
  • Green Powder – 1tsp (I use, without fail, Supergreens by Nua Naturals)
  • Bee Pollen – sprinkle, probably around half a teaspoon
  • Almond Milk – a decent glug, you can always add more or less dependant on how thick you want it

Blend it up, drink it down and away you go! Enjoy!
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Smoothie No.1 – Kale, Strawberry, Avocado & Almond

So for ages I’ve been planning on putting recipes, playlists and all sorts on here. Let’s be honest… frankly I’m pretty crap at updating my website but the reason is that I’ve been in the midst of redesigning for so long that I feel I don’t want to update it all that much till it’s done! But new moons have been and gone and I’m still not done so I’m just going to crack on with uploading all manner of new things anyway! So here’s my first recipe… I had this today for breakfast. Smoothies play a massive role in my diet as being a teacher and massage therapist, and moving around from place to place a lot, I often find it quite difficult to make time to eat ‘proper’ lunches and breakfasts. If I eat too much then I’m uncomfortable to practice, teach or do massage, and if I don’t eat enough then I don’t have the energy! I also have quite a particular diet – no sugar, no wheat, no gluten, no dairy, no grains, no legumes (for those in the know, yes I’m paleo, but I won’t go into all the reasons why in this post…it’s health-related and connected to a condition that I have, the long and short of it is that being paleo just works for me). Being paleo means that grabbing snacks on the go is not always easy, so I need to be organised. That means I make homemade healthy snacks and smoothies to drink between classes and clients, things that are healthy, full of nutrients, fuel me well and provide nutrients. Food is fuel people! So all that said, here’s what I made this morning for my breakfast.

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