Spring 2016 Yoga Retreat in Italy

It’s almost time for the second of mine and Clive Fogelman‘s Spring Yoga Retreat in Italy! Last year we had an absolutely amazing time with the most fantastic group of yogis and we can’t wait to return this year. From the 7th – 14th May 2016 we’ll be staying once again in the stunning Masseria della Zingara, a place that offers the perfect escape from a busy life and the ideal opportunity to re-energise and reconnect. It’s a charming 18th century farmhouse with a private pool, set in 20 tranquil acres of olive, cherry and almond groves only 7km from the unspoilt Puglian coastline.

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Led by Clive & Clare, the retreat offers a truly dedicated teaching experience with a variety of yoga styles including; vinyasa, alignment-based flow, yin, restorative, candlelit meditation by the fireside and yoga nidra. A variety of massage treatments will also be available on request (given by Clare).

Example day…

IMG_6948Every morning we will meet for a morning meditation to set intentions for the day ahead. This will be followed by an uplifting
vinyasa practice held either in the stunning yoga shala, or outside surrounded by the beautiful environment of the Masseria. After the morning practice we will enjoy a delicious breakfast together on the terrace. The day will then be yours to enjoy however you wish whether it’s reading a book by the pool, treating yourself to a massage, or exploring the local countryside and towns. On a few of the days we will arrange optional excursions – last year we went to a market, visited a local town and had a beautiful day at the beach, and some afternoons we will offer yoga workshops to explore and play. In the early evening we will meet again to enjoy a more relaxing class focused around yin and restorative, before enjoying a beautiful dinner together. After dinner some nights we will offer a guided candlelight meditation session in the studio, warmed by a log fire. All the yoga and excursions are optional and you may join in with as much or as little as you like throughout the week. The retreat is yours to enjoy as you choose! Continue reading

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Costa Rica Yoga Retreat

The best things in life are unplanned and spontaneous aren’t they? So why not do something crazy and book to come to Costa Rica in a fortnight with me and Adam Hocke for a week of yoga from the 27th February to the 5th March!

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Beautiful Blue Spirit nestled in the stunning nature of Costa Rica

I’m so excited to be joining Adam to teach this wonderful Costa Rica Yoga Retreat where we will be inspired by the natural rhythms and waves of our beautiful setting at the Blue Spirit Retreat Centre. We’ll find freedom and joy through mornings of energising vinyasa flow yoga, afternoons of tropical adventures and excursions, and evenings of guided relaxation. Supported by mine and Adam’s hands-on adjustments and individualized modifications for your body in every class, find a personal yoga practice over the course of a healing, invigorating, and fun week. Whether you need a challenge to deepen your practice or an opportunity to de-stress and let go, we’ll ride the waves together and help you find the yoga that works for you. The retreat is open to all levels.

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This could be you…

Blue Spirit Costa Rica yoga retreat is a  centre of the highest calibre, frequently hosting internationally prominent teachers and attracting students from around the world. Located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica, the centre is perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches.

There’s still some spaces left so if you fancy throwing caution to the wind let me know! And in the meantime if you’d like more info you can take a look on Adams website:

Costa Rica Yoga Retreat 2016

Go on, you know you want to!
Cx

Move Mindfully & Restore Balance Workshop

I’m excited to announce that on Sunday 21st December I will be running my last workshop of 2014 at Down To Earth in Tufnell Park, North London. The winter period and all its festivities is a busy time that can sometimes result in us feeling like we’ve no time for ourselves. Yet this is the one time of the year when we probably need to dedicate time to ourself more than any other as our bodily functions often have to work harder than normal and our routine often disappears out the window without us even having the time to realise! The 2 hour workshop, Move Mindfully & Restore Balance, is designed to provide a sense of stability and get you back to feeling like you can take on the world again.

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Over 2 hours we will explore a deep slow flow designed to help you reconnect with your body and your breath. We’ll experience some balancing vinyasa flow and break down the alignment of some of the key poses to help build up the relationship between body and mind once again. All the sequences will be designed to recharge the body from the inside out and we will practice some pranayama flows in order to awaken our energy and find our inner calm.

We’ll finish by relaxing completely with a blissful restorative practice to balance and calm the senses, and give us time to set good intentions for the forthcoming new year.

You can see more information on the Down To Earth website and book in there. Really hope to see you on the mat to end the year with some fluid flow and nice long exhales!

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Spring 2015 Yoga Retreat in Italy!

I’ve been keeping this under wraps for a while but I am excited to finally announce that I will be running a very special yoga retreat next year with fellow yoga teacher Clive Fogelman, in the beautiful Pugliese countryside of southern Italy. Taking place from Saturday 16th May to Saturday 23rd May 2015, the retreat will be held in the stunning Masseria della Zingara, a charming 18th century farmhouse situated in 20 tranquil acres of olive, cherry and almond groves only 7km from the unspoilt Puglian coastline.

Masseria della Zingara panEach day will begin with an uplifting practice focused around setting good intentions for the day ahead, and this will be held either in the stunning yoga shala, or outside surrounded by the beautiful environment of the Masseria. After the morning practice we will enjoy a delicious breakfast together on the terrace. The day will then be yours to enjoy, and in the early evening we will meet again to enjoy a more relaxing class.

The yoga…

Masseria della Zingara 02The retreat will offer a variety of yoga styles, including vinyasa, alignment-based flow, yin and yoga nidra, restorative and meditation. Each day will include at least two opportunities to practice but both are entirely optional. For those wanting an extra challenge, there will also be a few fun workshop-style opportunities to practice some more advanced poses. The classes will be suitable for all levels of yoga, and options and alternatives will be offered. One of the rare benefits to the trip will be having two teachers dedicated to delivering you a very special yoga programme. This means that adjustments will feature highly and you will receive a truly focused teaching experience.

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Blissed Out…

tumblr_m4aguzl0Sj1rpz0mzo1_r1_500I am so excited! Why? Because today I start a brand new Bliss Yoga class at Glow Yoga in Fitzrovia. I have long been a practitioner and teacher of restorative yoga having studied my Restorative Yoga Teacher Training with the fabulous Judith Hanson Lasater at Yogacampus a number of years ago. A more gentle, restorative approach is a must-have in my world. No matter whether you’re a vinyasa addict, a passionate ashtangi, a complete beginner, or even recovering from injury – this style of yoga has a place in your life. It’s a great place to start yoga, and a great place to evolve your practice if you’re generally into a more dynamic class. In truth, it wasn’t until I started doing regular restorative work that I really started to see my body opening and lengthening, and with that came the strength that I had lacked to do so many of the asanas that had previously evaded me in my stronger vinyasa practice. No, yoga absolutely isn’t just about the asanas but the ego has a mad way, right or wrong, of making you desire and lust after certain poses! I used to do more and more vinyasa thinking it would get me there, but when I stopped trying so hard and embraced a balanced practice that included vinyasa AND restorative, all of a sudden – BOOM! – I finally found the strength I’d been chasing for so long. I wished I’d known about it years longer than I had, and I wish I’d embraced it sooner than I did!

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Beyond The Clouds

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Twice a year I travel to Cannes with Chapman Taylor for work conferences and as I write this I’m currently sat on my return flight from Nice to London Heathrow. Thankfully this flight is at a friendlier hour than my outbound flight on Monday morning which required a 4.30am alarm call!

I wouldn’t describe myself as a frequent flyer but I travel enough that I’m fairly organised with it now. I keep all my paperwork and passport in a little file and have the BA app on my iPhone so that I can have a paperless boarding card, which I must admit I still find very novel! I also always schedule reminders to check in online the day before and ensure I get a decent window seat. I confess that I’m still completely useless at packing however and even with my incessant list writing it never seems to get any easier! It is truly one task I could happily live without, particularly for conferences where I try to pack light but have to take such specific outfits.

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