I am a big lover of massage balms and regularly use balms and soothers in a variety of my yoga classes as I find they can really encourage deep breathing and a sense of relaxation in the body. Recently I’ve had quite a few people ask me what my favourite one is, so I thought I’d write a little review on one of my absolute favourites, Gwdihw Muscle Soother.
Gwdiwho!? I hear you cry! Yes, precisely. Gwdihw is pronounced Goody Hoo (it means ‘owl’ in Welsh, hence the branding!) and they very helpfully put this on their products to try and save confusion. They’re from North Wales, so they are throughly entitled to have a brand name that nobody can pronounce. I personally adore the fact that they stay true to their roots and use a Welsh name for their products. I’m a little biased since I’ve some Welsh blood running through my veins and therefore I do tend to have soft spot for all things from the land of rain, sheep and words without vowels.
I discovered their products after using China Gel for quite sometime and then realising that it had an awful lot of things in it that I didn’t want to put on my body, or anyone else’s for that matter. And so the search begun. Continue reading
I’m really excited to announce that I have just launched an exclusive organic facial treatment at Down To Earth in North London. Using only L:A Bruket products, plus a few raw, natural organic ingredients, I have created what I believe to be a simple yet luxurious facial that balances the skin, replenishes moisture levels and will revitalise the face to leave you with naturally glowing skin.
Originating from Sweden, L:A Bruket specialises in organic, botanical skincare that contains high-quality, natural ingredients. The Down To Earth facial is suitable for all skin types, including sensitive skin. The facial begins with a gentle double cleanse using organic coconut oil and a chamomile and bergamot L:A Bruket cleanser to remove any impurities from the skin and soften the face before being refreshed with a stimulating natural facial water and toner. Once the face is cleansed the skin will be gently exfoliated using the L:A Bruket Petitgrain facial scrub to remove impurities and smooth the surface of the skin. This is followed with a relaxing neck and facial massage using one of the L:A Bruket facial oils selected to suit your skin type. The face contains many pressure points which relate to every part of the body and this facial massage is designed to stimulate many of these points in order to rejuvenate not just the skin but also the muscles and lymphatic system of the body. To complete your facial treatment the signature L:A Bruket facial cream will be applied to heal and protect the skin before, using Indian Head Massage techniques, one final massage is given to the scalp to truly send you into the depths of relaxation and renewal.
Should you choose a ‘luxury facial’ you will also receive a luxurious homemade and organic turmeric face treatment after your exfoliation and before your facial massage. This will be customised to suit your individual skin type and while your treatment gets to work you will enjoy a stress relieving arm and hand massage.
Whether you’re a lover of natural products or are simply looking to relax and have your skin looked after, this is an opportunity to get some well-deserved pampering.
Prices are £75 for the organic facial, and £100 for the organic luxury facial. To book in simply contact Down To Earth and they will find a suitable time for you to come in and see me for a treatment.
It’s been a while since I’ve shared any stories on my website as I have had a crazy whirlwind few months, but here’s a story I’ve wanted to share for a very long time now so it seems about right I get on with it!
20 months ago I got engaged in a wonderful, magical, truly bohemian setting and, about 5 months after, we finally picked up our engagement ring. Now you may be wondering why it took so long for us to get one and this reason is twofold. The first reason is that the proposal was not planned so there was no ring presented at the time, but the second reason is that we then designed our ring together and went with an entirely ethical choice that fitted with our lifestyle, our beliefs and our morals. This story, though long overdue, is going to explain a little about why we did that and exactly what we chose…
‘The sad fact is — mining is a very “dirty” business and the production of one beautiful gold ring will generate five tons of environmental waste, contaminating water and lands which endangers the health and lives of humans and animals’ – HOOVER & STRONG
The other day I came across this Greener Planet wine in the shop and thought I’d give it a go. I have to say, I don’t drink very much or particularly very often, but once in a while I do enjoy a nice glass (or three) of red wine.
Those who know me know that I’m big on being ethical and doing my best to take care of the environment and myself so you’ll understand fully that I’m horrified to hear that Zara are totally silent when it comes to cleaning up their act in terms of using so many chemicals in their clothing.
What is with the weather? It’s not remotely cold and yet the rain is seriously upon us at the moment. It’s not every moment of every day, it comes in fits and starts, just enough to make you question your wardrobe on a near constant basis. If you’re a lover of jeans and walking trainers then you’ll be wondering what all the fuss is about, however for those of us that enjoy shoes and wearing more, shall we say, creative clothing then you’ll know exactly what I mean when I say ‘I DON’T KNOW WHAT TO WEAR!?’.
I’ve never really had many ‘I can’t live without that’ products so I’ve decided that those I do have I should really share since I am possibly one of the fussiest people on the planet.
Today it’s Argan Oil, but not just any Argan Oil, it’s John Masters Organic Argan Oil (said in a very Marks & Spencerish voice).
An argan plantation