Yoga Pose Clinic *4 – Trikonasana

April is nearly here and with it, the fourth of my yoga pose clinics! This time around it’s Trikonasana that takes centre stage…

Trikonasana

Our good old friend triangle pose might well be one of the first poses you were ever acquainted with, but whatever tradition of yoga you practice the chances are that you’ve been taught it in a few different ways. I know I have been, and it’s led me to explore this particular pose in great detail over the years. The fourth yoga pose clinic will take a good hard look at the pose in a functional way; how can we practice the pose in a way that supports our bodies today and avoids injury both now and in the future? How can we make it strong, safe and accessible for all?

We will build the pose from the ground up before exploring some variations, including Revolved Trikonasana and binds, before moving into a flow that will allow us to explore coming into, and out of, the pose fluidly and with ease.

The clinic takes place at Down To Earth London in Tufnell Park on Sunday 17th April, from 3.30pm – 6pm.

Hope to see you there!
Cx

Yoga Pose Clinic *3 – Downward Dog

The third of my yoga pose clinics is here! Good ol’ downward dog, it gets so taken for granted sometimes, so it seemed only right that my third clinic focused on it.

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Downward facing dog is a staple ingredient of any yoga class yet rarely do we give it the attention it deserves. When we are beginners on the journey we break it down but often not enough to consider modifications and injuries, and then once we are familiar with it we forget to check in with what’s actually happening in the pose. Downward dog can become a bad dog pretty quickly!

This 3rd Yoga Pose Clinic will break the pose down completely and look at what is really going on in the body within this asana and how we can continually keep it fresh. We will explore a variety of modifications and variations of the pose, some practical and some fun and even play with a little bit of partner yoga.

The workshop is happening at Down To Earth London on Sunday 21st February from 3pm – 5.30pm.

Hope to see you on the mat
Cx

Yoga Pose Clinic #2 – Warriors

I’m really looking forward to this weekend and the second instalment of my Yoga Pose Clinic workshops! This time around it’s the Warrior group of poses that will be getting a good looking at.

Warrior 3 Pose

1, 2, 3, humble, flying, reverse… is there any end to all the possibilities that come from the warrior group of poses? The warriors frequently make up a good portion of any vinyasa flow class and there are so many options within each one that it can be hard to know all the breakdowns and options, never mind know whether you’re doing the basics correctly. This workshop will explore the poses in detail and look at the some of the benefits and modifications that are available within each one. We will also look at how best to flow in and out of each pose with strength and ease, giving you the opportunity to concentrate on being able to enjoy the breath and move more confidently through your practice.

This is going to be a fun one! Plenty of learning, exploring and moving! Taking place on Sunday 13th December from 3.30 – 6pm at Down To Earth.

Hope to see you there!
Cx

Yoga Pose Clinic #1 – Chaturanga

It’s been a long time coming but finally my new series of workshops – Yoga Pose Clinic – are starting with the first one taking place on Sunday 25th October at Down To Earth London.

Our yoga practice is not solely about the body, in fact our physical yoga (asana) practice is only talked about in 1 of the 8 limbs of yoga, and yet for most of us it plays a very big role. Because of this it is important that we understand our options and how to build strength efficiently. The ‘Yoga Pose Clinic’ will break down key poses and elements commonly found in a vinyasa flow practice to help us learn how to progress and practice safely. Each ‘clinic’ will last 2.5 hours and will be focused around a different yoga pose or technique. It will be an opportunity to delve into the detail, ask questions, learn variations, and even discuss injury modifications if you have anything that you are particularly working with. The groups will be kept quite small so I can give you more dedicated time and we can really get to grips with as much knowledge as we can.

Yoga Pose Clinic number 1 is…Chaturanga!Chaturanga Continue reading

L:A Bruket Organic Facials

I’m really excited to announce that I have just launched an exclusive organic facial treatment at Down To Earth in North London. Using only L:A Bruket products, plus a few raw, natural organic ingredients, I have created what I believe to be a simple yet luxurious facial that balances the skin, replenishes moisture levels and will revitalise the face to leave you with naturally glowing skin.

L:A Bruket productsOriginating from Sweden, L:A Bruket specialises in organic, botanical skincare that contains high-quality, natural ingredients. The Down To Earth facial is suitable for all skin types, including sensitive skin. The facial begins with a gentle double cleanse using organic coconut oil and a chamomile and bergamot L:A Bruket cleanser to remove any impurities from the skin and soften the face before being refreshed with a stimulating natural facial water and toner. Once the face is cleansed the skin will be gently exfoliated using the L:A Bruket Petitgrain facial scrub to remove impurities and smooth the surface of the skin. This is followed with a relaxing neck and facial massage using one of the L:A Bruket facial oils selected to suit your skin type. The face contains many pressure points which relate to every part of the body and this facial massage is designed to stimulate many of these points in order to rejuvenate not just the skin but also the muscles and lymphatic system of the body. To complete your facial treatment the signature L:A Bruket facial cream will be applied to heal and protect the skin before, using Indian Head Massage techniques, one final massage is given to the scalp to truly send you into the depths of relaxation and renewal.

Should you choose a ‘luxury facial’ you will also receive a luxurious homemade and organic turmeric face treatment after your exfoliation and before your facial massage. This will be customised to suit your individual skin type and while your treatment gets to work you will enjoy a stress relieving arm and hand massage.

Whether you’re a lover of natural products or are simply looking to relax and have your skin looked after, this is an opportunity to get some well-deserved pampering.

Prices are £75 for the organic facial, and £100 for the organic luxury facial. To book in simply contact Down To Earth and they will find a suitable time for you to come in and see me for a treatment.

CxL:A Bruket Logo

Move Mindfully & Restore Balance Workshop

I’m excited to announce that on Sunday 21st December I will be running my last workshop of 2014 at Down To Earth in Tufnell Park, North London. The winter period and all its festivities is a busy time that can sometimes result in us feeling like we’ve no time for ourselves. Yet this is the one time of the year when we probably need to dedicate time to ourself more than any other as our bodily functions often have to work harder than normal and our routine often disappears out the window without us even having the time to realise! The 2 hour workshop, Move Mindfully & Restore Balance, is designed to provide a sense of stability and get you back to feeling like you can take on the world again.

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Over 2 hours we will explore a deep slow flow designed to help you reconnect with your body and your breath. We’ll experience some balancing vinyasa flow and break down the alignment of some of the key poses to help build up the relationship between body and mind once again. All the sequences will be designed to recharge the body from the inside out and we will practice some pranayama flows in order to awaken our energy and find our inner calm.

We’ll finish by relaxing completely with a blissful restorative practice to balance and calm the senses, and give us time to set good intentions for the forthcoming new year.

You can see more information on the Down To Earth website and book in there. Really hope to see you on the mat to end the year with some fluid flow and nice long exhales!

Cx