I’m really excited to announce that I have just launched an exclusive organic facial treatment at Down To Earth in North London. Using only L:A Bruket products, plus a few raw, natural organic ingredients, I have created what I believe to be a simple yet luxurious facial that balances the skin, replenishes moisture levels and will revitalise the face to leave you with naturally glowing skin.
Originating from Sweden, L:A Bruket specialises in organic, botanical skincare that contains high-quality, natural ingredients. The Down To Earth facial is suitable for all skin types, including sensitive skin. The facial begins with a gentle double cleanse using organic coconut oil and a chamomile and bergamot L:A Bruket cleanser to remove any impurities from the skin and soften the face before being refreshed with a stimulating natural facial water and toner. Once the face is cleansed the skin will be gently exfoliated using the L:A Bruket Petitgrain facial scrub to remove impurities and smooth the surface of the skin. This is followed with a relaxing neck and facial massage using one of the L:A Bruket facial oils selected to suit your skin type. The face contains many pressure points which relate to every part of the body and this facial massage is designed to stimulate many of these points in order to rejuvenate not just the skin but also the muscles and lymphatic system of the body. To complete your facial treatment the signature L:A Bruket facial cream will be applied to heal and protect the skin before, using Indian Head Massage techniques, one final massage is given to the scalp to truly send you into the depths of relaxation and renewal.
Should you choose a ‘luxury facial’ you will also receive a luxurious homemade and organic turmeric face treatment after your exfoliation and before your facial massage. This will be customised to suit your individual skin type and while your treatment gets to work you will enjoy a stress relieving arm and hand massage.
Whether you’re a lover of natural products or are simply looking to relax and have your skin looked after, this is an opportunity to get some well-deserved pampering.
Prices are £75 for the organic facial, and £100 for the organic luxury facial. To book in simply contact Down To Earth and they will find a suitable time for you to come in and see me for a treatment.
Christmas. Whether you celebrate or not, this time of year can be hectic to say the least. If you practice yoga it’s probably the one time that your body and mind need the practice the most, and yet somehow it always seems to be the thing that drops to the bottom of the list below shopping, organising, festive drinks (hangovers!) etc. And then comes the guilt, which invariably leads to stress, which is one extra emotion that you really don’t need right now! The good news is that you can continue your yoga practice away from the mat. I don’t usually like to mention this, as I love to see people on their mat practicing with me! But sometimes life gets in the way so it’s important to remember that there are small tools you can use to ensure that you keep your calm all the way into the New Year.
I’m excited to announce that on Sunday 21st December I will be running my last workshop of 2014 at Down To Earth in Tufnell Park, North London. The winter period and all its festivities is a busy time that can sometimes result in us feeling like we’ve no time for ourselves. Yet this is the one time of the year when we probably need to dedicate time to ourself more than any other as our bodily functions often have to work harder than normal and our routine often disappears out the window without us even having the time to realise! The 2 hour workshop, Move Mindfully & Restore Balance, is designed to provide a sense of stability and get you back to feeling like you can take on the world again.
Over 2 hours we will explore a deep slow flow designed to help you reconnect with your body and your breath. We’ll experience some balancing vinyasa flow and break down the alignment of some of the key poses to help build up the relationship between body and mind once again. All the sequences will be designed to recharge the body from the inside out and we will practice some pranayama flows in order to awaken our energy and find our inner calm.
We’ll finish by relaxing completely with a blissful restorative practice to balance and calm the senses, and give us time to set good intentions for the forthcoming new year.
You can see more information on the Down To Earth website and book in there. Really hope to see you on the mat to end the year with some fluid flow and nice long exhales!
I’ve been keeping this under wraps for a while but I am excited to finally announce that I will be running a very special yoga retreat next year with fellow yoga teacher Clive Fogelman, in the beautiful Pugliese countryside of southern Italy. Taking place from Saturday 16th May to Saturday 23rd May 2015, the retreat will be held in the stunning Masseria della Zingara, a charming 18th century farmhouse situated in 20 tranquil acres of olive, cherry and almond groves only 7km from the unspoilt Puglian coastline.
Each day will begin with an uplifting practice focused around setting good intentions for the day ahead, and this will be held either in the stunning yoga shala, or outside surrounded by the beautiful environment of the Masseria. After the morning practice we will enjoy a delicious breakfast together on the terrace. The day will then be yours to enjoy, and in the early evening we will meet again to enjoy a more relaxing class.
The retreat will offer a variety of yoga styles, including vinyasa, alignment-based flow, yin and yoga nidra, restorative and meditation. Each day will include at least two opportunities to practice but both are entirely optional. For those wanting an extra challenge, there will also be a few fun workshop-style opportunities to practice some more advanced poses. The classes will be suitable for all levels of yoga, and options and alternatives will be offered. One of the rare benefits to the trip will be having two teachers dedicated to delivering you a very special yoga programme. This means that adjustments will feature highly and you will receive a truly focused teaching experience.
I’m excited to announce that you can now find me teaching at the excellent Hiitgirl studios in North London. As a yoga teacher, sports therapist and consultant who understands the need to juggle a million things at once, it’s always been really important to me that yoga is accessible to even the busiest of people. Sometimes we simply don’t have 90 minutes to spare to dedicate to a yoga class, or to getting our bodies healthy, plus, not everybody is up for delving into yoga in it’s entirety which, in my book, is totally a-ok. Something is always better than nothing!
Hiitgirl, created by the lovely Susan Dyson (you can find her working her Hiitgirl magic with Sweaty Betty on their 30-day challenge right now!), is designed with one aim in mind – to give busy women the best possible results without the need to camp out at the gym. To achieve this they combine kickass intensity with a huge variety of different moves so that no part of you gets left behind. Most of the Hiitgirl sessions last for 30 minutes, though there are some 60 minute ones too, including Jagati Yoga, which is where I come in.
Jagati Yoga is aimed at women who simply don’t have the time for 90 minute yoga classes and serves as a gateway to yoga, easing women into the practice and introducing them to the core postures. We work through flowing sun salutations and key poses, to ensure that you get to experience a balanced physical practice with every class.
Catch me at the gorgeous Crouch End studio every Wednesday morning at 10am for an hour of Jagati Yoga.
Hope to see you on the mat!
The summertime is the perfect time to start exploring your body in new ways, so I’m delighted to be offering a Saturday summer vinyasa workshop at Glow Yoga in Covent Garden this month. Taking place on Saturday 26th July from 3-5pm, the workshop will consist of a delicious 2 hour challenging flow, incorporating a variety of poses and sequences to give you the opportunity to delve even further into your already established yoga practice. With a focus on the breath, you’ll be able to challenge yourself physically, while at the same time exploring how time can help you strip down the outer layers of your body and mind to allow you to really melt into your practice. Even further than you imagined!
We’ll be working on fun sequences with plenty of hip and heart openers to allow us to really embrace the fun of the practice. Expect to go upside down a little too and really explore the breakdown of a few arm balances in true workshop style.
Once the physical practice is complete, we’ll relax and let the inner glow of satisfaction seep further into our hearts. Expect to finish happily exhausted and satisfyingly peaceful!
This particular workshop is not suitable for beginners. You should be comfortable with a dynamic flow practice already. So come along, bring your friends, bring your smiles and bring your enthusiasm and let’s have some summer yoga fun! For more information see the Good Vibes website!
Can’t wait to see you on the mat!
This video is entitled, ‘Words Of Wisdom Brought To You By An Insane Person’.
Well I watched it and I don’t think he’s insane. I think he’s genius! According to the dictionary, to be ‘crazy’ is to be mentally deranged; demented; insane. Therefore I can conclude that this man is NOT crazy. He speaks the truth.
Mad? As in intense excitement or enthusiasm. Absolutely.
But regardless of all that, he still speaks the truth. I think we could all do with a little more eccentricity and madness in our lives judging by this awesomeness, and while we’re at it, there’s definitely space for a few more beards of this magnificence too.
Click the following title to see the video! Words of Wisdom Brought To You By An Insane Person!
Change your world!
Whether you’re a student or teacher, I urge you all to read the article below. And do please take the time to watch the video too as it’s such an invaluable lesson.
For me the biggest gift of yoga is, and always has been, the lessons it can teach you about your own body and mind; how it can help you understand how they work and how to get the best from them. I try my hardest to always practice and teach with integrity; to embrace individualism and alignment and encourage exploration into self adjustment, but in a time where social media seems to increasingly demand ‘show’ poses, almost as if they’re the evidence of whether or not you’re a good teacher, it can make you feel tempted, or even pressurised, to stray, often innocently, from the true purpose of asana and indeed the bigger yoga picture.
This comes to me at a really appropriate moment, and inspires me stay true to my aims, and responsibilities, as both a student and teacher of yoga.
Did you know that I now offer Yoga & Therapy one to ones every week at Glow Yoga, Good Vibes Studios in Covent Garden?
Using an exclusively designed combination of yoga, therapy and sports therapy techniques, including soft tissue release and NMT (neuromuscular technique), the sessions are designed to help you understand more about your body, improve mobility, rehabilitate if you have injury, or simply help you improve your own personal yoga practice using intelligent education about you and your body mechanics. It’s all about taking responsibility for how you feel, how fast you go, how quickly you recover, how amazing you want to be and feel in your own skin. Whether you have a yoga practice or not these are an excellent therapy and training choice and will ultimately help you feel more brilliant in your own body when resting and at play. Who doesn’t want that!?
More info coming soon! In the meantime you can book in directly with me or via the studio! Be knowledgable, be happy, feel amazing!
It’s 4pm as I write this and I am in bed. I’ve been in bed all day, and I spent all day yesterday in bed too, and the day before that. I know what you’re thinking… ‘lazy bitch!’, and usually with the facts above I’d agree with you, only this week I’ve had no other choice. You see, this week I went into hospital for, what was originally, exploratory surgery to my lower abdomen and it ended up being rather more complicated than anticipated. Thankfully, despite the unexpected complexities, it all went really well, but what it’s made me realise is how much we take our bodies for granted. Even me, a person who uses their body consciously and energetically every single day and who didn’t consider myself to be somebody that took it for granted, not for a second. But I did.
On Wednesday morning, the day after my surgery, I went to sit up, only I couldn’t. It suddenly occurred to me that we are using our muscles every single second of every single day, even when we’re not aware of it. This might sound an obvious fact, and it absolutely is. But when is the last time you actually ‘thought’ about sitting up? For the lucky majority of us, we don’t think about it, we just do it! Yet here I was having to figure out a new way of attempting to sit up, without engaging my core muscles in the natural way I normally would. As it happens, for the first day, I couldn’t sit up at all without help but since then I’ve been working out ways of getting myself upright that don’t put too much pressure on the front of my body and it’s been a fascinating learning curve to realise just how much of my daily movement is normally autopilot; unthought and natural. Continue reading
Dear people of the world,
I know some of you don’t think it’s fare that I judge so many of you buy you’re ability to spell correctly or use grammar properly. That said, I think their is definately a good reason behind my knead to want to sea the english language being used properly. You see half the time what your saying don’t even make any sense and i cant figure out what it is your going on about because you speak so much crap and rant on and on and it really hurts my head to the point that I cant even figure out what the start of the sentence said never mind the end. I know you think your be fine but your wrong and its pushing me to braking point. So next time you have to right something down please remember that if grammar doesn’t come automatically to you its ok. Just take a little longer to write things so that it doesn’t have such a terrible affect on the rest of us and you don’t end up looking so stupid.
The rest of the world and I.
I am so excited! Why? Because today I start a brand new Bliss Yoga class at Glow Yoga in Fitzrovia. I have long been a practitioner and teacher of restorative yoga having studied my Restorative Yoga Teacher Training with the fabulous Judith Hanson Lasater at Yogacampus a number of years ago. A more gentle, restorative approach is a must-have in my world. No matter whether you’re a vinyasa addict, a passionate ashtangi, a complete beginner, or even recovering from injury – this style of yoga has a place in your life. It’s a great place to start yoga, and a great place to evolve your practice if you’re generally into a more dynamic class. In truth, it wasn’t until I started doing regular restorative work that I really started to see my body opening and lengthening, and with that came the strength that I had lacked to do so many of the asanas that had previously evaded me in my stronger vinyasa practice. No, yoga absolutely isn’t just about the asanas but the ego has a mad way, right or wrong, of making you desire and lust after certain poses! I used to do more and more vinyasa thinking it would get me there, but when I stopped trying so hard and embraced a balanced practice that included vinyasa AND restorative, all of a sudden – BOOM! – I finally found the strength I’d been chasing for so long. I wished I’d known about it years longer than I had, and I wish I’d embraced it sooner than I did!
This question could have an awful lot of answers for me as, over the years, I have been inspired by so many wonderful people. Today however, I want to focus on one particular person of inspiration who has had an absolutely profound effect on my life since I saw them speak, in (I think!) 2005. Back in 2005 I was working one day a week as a Sports Therapist, while the rest of my week I was still firmly in ‘career mode’ working in Business Development & Marketing for a large venture capital company, 3i plc, in London. I was also just about to sign up to do my yoga teacher training having been practicing yoga then for about 5 or 6 years, with my British Wheel of Yoga foundation courses already under my belt. It was a time of self-discovery and learning for me, as it has been ever since!
Every couple of years the company held a worldwide conference in a different location and this particular year it was held in London, at the Roundhouse in Camden. It was a fantastic event, filled with colleagues from around the world, and on one of the afternoons we were treated to two inspirational talks, one by the amazing Kevin Spacey, and one by a gentleman by the name of Benjamin Zander. I must confess that although my career with this company seems a long time ago, and so different to my life now, they were some of the best ‘career’ years of my life and I wouldn’t be where I am today without having gone through that experience. Now you may be thinking I’m about to write about Kevin Spacey, but in fact I’m not (sorry Kev!). Today is actually all about Ben Zander. Though don’t get me wrong, Kevin Spacey was truly mind-blowing and a real treat that, I confess, certainly succeeded in making me feel rather starstruck!