April is nearly here and with it, the fourth of my yoga pose clinics! This time around it’s Trikonasana that takes centre stage…
Our good old friend triangle pose might well be one of the first poses you were ever acquainted with, but whatever tradition of yoga you practice the chances are that you’ve been taught it in a few different ways. I know I have been, and it’s led me to explore this particular pose in great detail over the years. The fourth yoga pose clinic will take a good hard look at the pose in a functional way; how can we practice the pose in a way that supports our bodies today and avoids injury both now and in the future? How can we make it strong, safe and accessible for all?
We will build the pose from the ground up before exploring some variations, including Revolved Trikonasana and binds, before moving into a flow that will allow us to explore coming into, and out of, the pose fluidly and with ease.
The clinic takes place at Down To Earth London in Tufnell Park on Sunday 17th April, from 3.30pm – 6pm.
Hope to see you there!
The third of my yoga pose clinics is here! Good ol’ downward dog, it gets so taken for granted sometimes, so it seemed only right that my third clinic focused on it.
Downward facing dog is a staple ingredient of any yoga class yet rarely do we give it the attention it deserves. When we are beginners on the journey we break it down but often not enough to consider modifications and injuries, and then once we are familiar with it we forget to check in with what’s actually happening in the pose. Downward dog can become a bad dog pretty quickly!
This 3rd Yoga Pose Clinic will break the pose down completely and look at what is really going on in the body within this asana and how we can continually keep it fresh. We will explore a variety of modifications and variations of the pose, some practical and some fun and even play with a little bit of partner yoga.
The workshop is happening at Down To Earth London on Sunday 21st February from 3pm – 5.30pm.
Hope to see you on the mat
The best things in life are unplanned and spontaneous aren’t they? So why not do something crazy and book to come to Costa Rica in a fortnight with me and Adam Hocke for a week of yoga from the 27th February to the 5th March!
Beautiful Blue Spirit nestled in the stunning nature of Costa Rica
I’m so excited to be joining Adam to teach this wonderful Costa Rica Yoga Retreat where we will be inspired by the natural rhythms and waves of our beautiful setting at the Blue Spirit Retreat Centre. We’ll find freedom and joy through mornings of energising vinyasa flow yoga, afternoons of tropical adventures and excursions, and evenings of guided relaxation. Supported by mine and Adam’s hands-on adjustments and individualized modifications for your body in every class, find a personal yoga practice over the course of a healing, invigorating, and fun week. Whether you need a challenge to deepen your practice or an opportunity to de-stress and let go, we’ll ride the waves together and help you find the yoga that works for you. The retreat is open to all levels.
This could be you…
Blue Spirit Costa Rica yoga retreat is a centre of the highest calibre, frequently hosting internationally prominent teachers and attracting students from around the world. Located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica, the centre is perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches.
There’s still some spaces left so if you fancy throwing caution to the wind let me know! And in the meantime if you’d like more info you can take a look on Adams website:
Costa Rica Yoga Retreat 2016
Go on, you know you want to!
On Saturday 28th November I did my first workshop at Yoga On The Lane in Dalston. Winter Warrior explored a little of the link between chinese medicine and our yoga practice and looked at ways to improve immunity and energy levels over the winter period.
Throughout pretty much my whole life I have personally struggled with my immune system. It was this struggle that led me to my own yoga practice years ago so it was a wonderful privilege to be able to share some of the knowledge that I’ve gained over the years that has helped me.
We melted into the body with a yin practice designed to stimulate the bladder and kidney meridians, before moving into an intelligently sequenced vinyasa flow designed to build fire from within and help empower the mind. Finally we explored some pranayama and kriya practices to help combat winter blues, bring balance to the energy channels of the body and hopefully, awaken our inner glow!
A massive thank you to all who came! I really hope to be able to share this workshop with more of you soon!
Happy winter warming to you all!
I’m really excited to announce that I have just launched an exclusive organic facial treatment at Down To Earth in North London. Using only L:A Bruket products, plus a few raw, natural organic ingredients, I have created what I believe to be a simple yet luxurious facial that balances the skin, replenishes moisture levels and will revitalise the face to leave you with naturally glowing skin.
Originating from Sweden, L:A Bruket specialises in organic, botanical skincare that contains high-quality, natural ingredients. The Down To Earth facial is suitable for all skin types, including sensitive skin. The facial begins with a gentle double cleanse using organic coconut oil and a chamomile and bergamot L:A Bruket cleanser to remove any impurities from the skin and soften the face before being refreshed with a stimulating natural facial water and toner. Once the face is cleansed the skin will be gently exfoliated using the L:A Bruket Petitgrain facial scrub to remove impurities and smooth the surface of the skin. This is followed with a relaxing neck and facial massage using one of the L:A Bruket facial oils selected to suit your skin type. The face contains many pressure points which relate to every part of the body and this facial massage is designed to stimulate many of these points in order to rejuvenate not just the skin but also the muscles and lymphatic system of the body. To complete your facial treatment the signature L:A Bruket facial cream will be applied to heal and protect the skin before, using Indian Head Massage techniques, one final massage is given to the scalp to truly send you into the depths of relaxation and renewal.
Should you choose a ‘luxury facial’ you will also receive a luxurious homemade and organic turmeric face treatment after your exfoliation and before your facial massage. This will be customised to suit your individual skin type and while your treatment gets to work you will enjoy a stress relieving arm and hand massage.
Whether you’re a lover of natural products or are simply looking to relax and have your skin looked after, this is an opportunity to get some well-deserved pampering.
Prices are £75 for the organic facial, and £100 for the organic luxury facial. To book in simply contact Down To Earth and they will find a suitable time for you to come in and see me for a treatment.
This video is entitled, ‘Words Of Wisdom Brought To You By An Insane Person’.
Well I watched it and I don’t think he’s insane. I think he’s genius! According to the dictionary, to be ‘crazy’ is to be mentally deranged; demented; insane. Therefore I can conclude that this man is NOT crazy. He speaks the truth.
Mad? As in intense excitement or enthusiasm. Absolutely.
But regardless of all that, he still speaks the truth. I think we could all do with a little more eccentricity and madness in our lives judging by this awesomeness, and while we’re at it, there’s definitely space for a few more beards of this magnificence too.
Click the following title to see the video! Words of Wisdom Brought To You By An Insane Person!
Change your world!
It’s 4pm as I write this and I am in bed. I’ve been in bed all day, and I spent all day yesterday in bed too, and the day before that. I know what you’re thinking… ‘lazy bitch!’, and usually with the facts above I’d agree with you, only this week I’ve had no other choice. You see, this week I went into hospital for, what was originally, exploratory surgery to my lower abdomen and it ended up being rather more complicated than anticipated. Thankfully, despite the unexpected complexities, it all went really well, but what it’s made me realise is how much we take our bodies for granted. Even me, a person who uses their body consciously and energetically every single day and who didn’t consider myself to be somebody that took it for granted, not for a second. But I did.
On Wednesday morning, the day after my surgery, I went to sit up, only I couldn’t. It suddenly occurred to me that we are using our muscles every single second of every single day, even when we’re not aware of it. This might sound an obvious fact, and it absolutely is. But when is the last time you actually ‘thought’ about sitting up? For the lucky majority of us, we don’t think about it, we just do it! Yet here I was having to figure out a new way of attempting to sit up, without engaging my core muscles in the natural way I normally would. As it happens, for the first day, I couldn’t sit up at all without help but since then I’ve been working out ways of getting myself upright that don’t put too much pressure on the front of my body and it’s been a fascinating learning curve to realise just how much of my daily movement is normally autopilot; unthought and natural. Continue reading