Smoothie No.2 – Spinach & Blackberry

Recently I’ve been trying to make my smoothies more vegetable-heavy as I’m well aware of the sugar content of too much fruit in a smoothie. If I’m honest I haven’t found this a very easy process as I eat so many vegetables with other meals that it really messed with my mind to throw them into a blender instead of a steamer! Equally I managed to make some pretty awful tasting things initially which didn’t Purple Smoothie No.1result in very much enthusiasm towards a veggie blend. With practice now however I’m slowly starting to make up recipes that I find just as easy and tasty as the more fruit-heavy varieties. I’ve recently found some nice british blackberries at the green grocers too however and I’m a total sucker for berries! They’re so delicious and high in vitamins so they are a welcome addition to my diet, and when you can buy local and british it’s even better! When you use berries it really adds a sweet kick to an otherwise vegetable-heavy blend so throughout the summer I think they’re going to become a staple in my diet.

This morning I needed something to keep me going for a good few hours and made up this little number which went down a treat! As always I have a lot of my ingredients split into portions and thrown in the freezer so my smoothie is nice and cold and I get maximum nutrients, but you don’t have to use frozen if you don’t have it prepared already.

Ingredients…

  • Frozen Spinach – large handful
  • Frozen Banana – half
  • Frozen Blackberries – generous handful, probably around 10 blackberries or thereabouts
  • Avocado – half
  • Celery – whole stick cut in pieces
  • Cucumber – 2 inch lump
  • Flaxseeds – sprinkle (also known as linseed!)
  • Green Powder – 1tsp (I use, without fail, Supergreens by Nua Naturals)
  • Bee Pollen – sprinkle, probably around half a teaspoon
  • Almond Milk – a decent glug, you can always add more or less dependant on how thick you want it

Blend it up, drink it down and away you go! Enjoy!
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