Hiitgirl Ready!

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I’m excited to announce that you can now find me teaching at the excellent Hiitgirl studios in North London. As a yoga teacher, sports therapist and consultant who understands the need to juggle a million things at once, it’s always been really important to me that yoga is accessible to even the busiest of people. Sometimes we simply don’t have 90 minutes to spare to dedicate to a yoga class, or to getting our bodies healthy, plus, not everybody is up for delving into yoga in it’s entirety which, in my book, is totally a-ok. Something is always better than nothing!

Hiitgirl, created by the lovely Susan Dyson (you can find her working her Hiitgirl magic with Sweaty Betty on their 30-day challenge right now!), is designed with one aim in mind – to give busy women the best possible results without the need to camp out at the gym. To achieve this they combine kickass intensity with a huge variety of different moves so that no part of you gets left behind. Most of the Hiitgirl sessions last for 30 minutes, though there are some 60 minute ones too, including Jagati Yoga, which is where I come in.

Jagati Yoga is aimed at women who simply don’t have the time for 90 minute yoga classes and serves as a gateway to yoga, easing women into the practice and introducing them to the core postures. We work through flowing sun salutations and key poses, to ensure that you get to experience a balanced physical practice with every class.

Catch me at the gorgeous Crouch End studio every Wednesday morning at 10am for an hour of Jagati Yoga.

Hope to see you on the mat!
Cx

 

Summer Vinyasa Workshop!

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The summertime is the perfect time to start exploring your body in new ways, so I’m delighted to be offering a Saturday summer vinyasa workshop at Glow Yoga in Covent Garden this month. Taking place on Saturday 26th July from 3-5pm, the workshop will consist of a delicious 2 hour challenging flow, incorporating a variety of poses and sequences to give you the opportunity to delve even further into your already established yoga practice. With a focus on the breath, you’ll be able to challenge yourself physically, while at the same time exploring how time can help you strip down the outer layers of your body and mind to allow you to really melt into your practice. Even further than you imagined!

We’ll be working on fun sequences with plenty of hip and heart openers to allow us to really embrace the fun of the practice. Expect to go upside down a little too and really explore the breakdown of a few arm balances in true workshop style.

Once the physical practice is complete, we’ll relax and let the inner glow of satisfaction seep further into our hearts. Expect to finish happily exhausted and satisfyingly peaceful!

This particular workshop is not suitable for beginners. You should be comfortable with a dynamic flow practice already. So come along, bring your friends, bring your smiles and bring your enthusiasm and let’s have some summer yoga fun! For more information see the Good Vibes website!

Can’t wait to see you on the mat!
Cx

The meaning of life…

This video is entitled, ‘Words Of Wisdom Brought To You By An Insane Person’.

Well I watched it and I don’t think he’s insane. I think he’s genius! According to the dictionary, to be ‘crazy’ is to be mentally deranged; demented; insane. Therefore I can conclude that this man is NOT crazy. He speaks the truth.

Eccentric? Sure.
Mad? As in intense excitement or enthusiasm. Absolutely.

But regardless of all that, he still speaks the truth. I think we could all do with a little more eccentricity and madness in our lives judging by this awesomeness, and while we’re at it, there’s definitely space for a few more beards of this magnificence too.

Click the following title to see the video! Words of Wisdom Brought To You By An Insane Person!

Change your world!
Cx

Teaching with integrity…

Whether you’re a student or teacher, I urge you all to read the article below. And do please take the time to watch the video too as it’s such an invaluable lesson.

For me the biggest gift of yoga is, and always has been, the lessons it can teach you about your own body and mind; how it can help you understand how they work and how to get the best from them. I try my hardest to always practice and teach with integrity; to embrace individualism and alignment and encourage exploration into self adjustment, but in a time where social media seems to increasingly demand ‘show’ poses, almost as if they’re the evidence of whether or not you’re a good teacher, it can make you feel tempted, or even pressurised, to stray, often innocently, from the true purpose of asana and indeed the bigger yoga picture.

This comes to me at a really appropriate moment, and inspires me stay true to my aims, and responsibilities, as both a student and teacher of yoga.

Namaste,
Cx

http://matthewremski.com/wordpress/wawadia-update-6-i-was-addicted-to-practice-a-senior-teacher-changes-her-path/

Knowledge is Power! Yoga & Therapy now available!

Did you know that I now offer Yoga & Therapy one to ones every week at Glow Yoga, Good Vibes Studios in Covent Garden?

Using an exclusively designed combination of yoga, therapy and sports therapy techniques, including soft tissue release and NMT (neuromuscular technique), the sessions are designed to help you understand more about your body, improve mobility, rehabilitate if you have injury, or simply help you improve your own personal yoga practice using intelligent education about you and your body mechanics. It’s all about taking responsibility for how you feel, how fast you go, how quickly you recover, how amazing you want to be and feel in your own skin. Whether you have a yoga practice or not these are an excellent therapy and training choice and will ultimately help you feel more brilliant in your own body when resting and at play. Who doesn’t want that!?

More info coming soon! In the meantime you can book in directly with me or via the studio! Be knowledgable, be happy, feel amazing!

Cx

Blissed Out…

tumblr_m4aguzl0Sj1rpz0mzo1_r1_500I am so excited! Why? Because today I start a brand new Bliss Yoga class at Glow Yoga in Fitzrovia. I have long been a practitioner and teacher of restorative yoga having studied my Restorative Yoga Teacher Training with the fabulous Judith Hanson Lasater at Yogacampus a number of years ago. A more gentle, restorative approach is a must-have in my world. No matter whether you’re a vinyasa addict, a passionate ashtangi, a complete beginner, or even recovering from injury – this style of yoga has a place in your life. It’s a great place to start yoga, and a great place to evolve your practice if you’re generally into a more dynamic class. In truth, it wasn’t until I started doing regular restorative work that I really started to see my body opening and lengthening, and with that came the strength that I had lacked to do so many of the asanas that had previously evaded me in my stronger vinyasa practice. No, yoga absolutely isn’t just about the asanas but the ego has a mad way, right or wrong, of making you desire and lust after certain poses! I used to do more and more vinyasa thinking it would get me there, but when I stopped trying so hard and embraced a balanced practice that included vinyasa AND restorative, all of a sudden – BOOM! – I finally found the strength I’d been chasing for so long. I wished I’d known about it years longer than I had, and I wish I’d embraced it sooner than I did!

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New Friday Lunchtime Class!

I’m happy to announce that as from this Friday, 4th April, I will be starting a new lunchtime Foundation class at the Fitzrovia studio of Glow Yoga at Good Vibes Studios. The Foundation classes are beginner and improver friendly and will give you a chance to get to grips with the ‘bread and butter’ poses of yoga. They are taught at a fluid but steady pace, designed to allow you to experience the poses and learn to adjust them to suit your body. I hasten to add that even as a seasoned yoga-goer I still get a lot out of going to classes of this level once fairly regularly. They’re a great addition to a regular dynamic practice and offer a great opportunity to get back to basics and really think about what you’re doing with your body through your physical yoga asana practice.

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The new class will run from 12.45pm – 1.35pm so it’s a perfect fit for your lunch break if you’re local, or a nice way to fill in a gap in your day if you don’t have a whole lot of time in your busy schedule.

Hope to see you on the mat!

Yoga love!
Cx