My Beginners Workshop is on at Glow Yoga this Saturday, 16th February! It’s never too late to start learning or simply take it back a step and get back to basics, you never stop learning and you never stop benefiting from going back to the beginning! Do join me for this lovely, warm 2 hour workshop!
For more information on Glow Yoga you can also see the Facebook page!
I LOVE LOVE LOVE my ‘Morning Warriors’ every Thursday and today was no exception! Continue reading
Every Thursday I teach a morning class at Glow Yoga. This morning, when my alarm went off, I was enjoying the most wonderfully sound sleep. The alarm therefore was not particularly welcome, but being a creature of habit (and knowing that I can’t just leave my yoga students lying on a mat teacher-free!) I crawled out of bed and begun my Thursday morning routine. Continue reading
The wonderful Good Vibes has a new website and it’s as delicious as the place itself! Check it out HERE!
Love & light as always!
As a teacher with a big respect and fascination for the body (plus a background in Sports Therapy), I am fussy. Way too fussy on how yoga “should” be taught. It’s not that I know more than everybody else, or that my ways are necessarily correct. I just know what I think and why I think it and if I’m teaching something in a certain way then there is usually a reason for it. Likewise if I feel I don’t have a reason or the knowledge I think I should have on a pose or a posture, then generally speaking, I won’t teach it. Like I said, fussy! Continue reading