I’ve just come back from a long and blissful weekend at the beach. Those who know me will know that I’m happiest in, on, or around the water so you’ll understand that right now I am feeling totally connected and inspired!
With that in mind I’m really excited about teaching my regular yoga class at Glow Yoga tonight as it will be the first of what I hope will become some real elemental flow classes.
The other day I came across this Greener Planet wine in the shop and thought I’d give it a go. I have to say, I don’t drink very much or particularly very often, but once in a while I do enjoy a nice glass (or three) of red wine.
Those who know me know that I’m big on being ethical and doing my best to take care of the environment and myself so you’ll understand fully that I’m horrified to hear that Zara are totally silent when it comes to cleaning up their act in terms of using so many chemicals in their clothing.
On Saturday 27th March, Earth Hour will take place for the 3rd time. Earth Hour began in 2007 in Sydney and the event has grown year on year with more countries and people taking part so let’s try and make 2010 the biggest yet! Please pledge your support and show your love for the planet by switching your lights off for 1 hours at 8.30pm on Saturday 27th!
In fact why not add some Yoga to your Earth Hour and spend an hour focusing on the 5th limb of yoga, pratyahara; withdrawal of the senses. With no lights and no sound why not treat yourself to a nice long meditation and a much needed savasana!
For more information click here to see the Earth Hour website.
Wishing you lightness within the dark.