Choose beauty!

Spring Blossom

I’m up early today and on my way to teach the morning yoga class at Glow Yoga, Covent Garden. Sometimes the early alarm is tough, I’m a little out of practice for regular early classes so sometimes it feels a rather rude awakening. As it happens, today I was ready for it before it was ready for me, but this is a novel thing…I am not a known morning person, much as I’d like to be! Though once I’m up I’m always happy to be embracing the day.

Today as I stepped out of my door I was greeted by a wonderful sunrise and this beautiful spring blossom and it dawned on me how it is a real metaphor for the beauty in all things. No matter how tough or challenging things can appear sometimes there is always a thing of beauty to be found. Whether it’s a lesson to be learnt or whether something that doesn’t seem great at the time eventually leads you onto a path you would otherwise have not trodden, the possibilities for beauty are endless. You just have to open your eyes and make the choice to see it! Today and every day choose to view all the possibilities, choose to embrace the challenges thrown at you, choose beauty!

With endless possibilities,
Cx

Ethical Engagement

It’s been a while since I’ve shared any stories on my website as I have had a crazy whirlwind few months, but here’s a story I’ve wanted to share for a very long time now so it seems about right I get on with it!

Engagement Ring20 months ago I got engaged in a wonderful, magical, truly bohemian setting and, about 5 months after, we finally picked up our engagement ring. Now you may be wondering why it took so long for us to get one and this reason is twofold. The first reason is that the proposal was not planned so there was no ring presented at the time, but the second reason is that we then designed our ring together and went with an entirely ethical choice that fitted with our lifestyle, our beliefs and our morals. This story, though long overdue, is going to explain a little about why we did that and exactly what we chose…

‘The sad fact is — mining is a very “dirty” business and the production of one beautiful gold ring will generate five tons of environmental waste, contaminating water and lands which endangers the health and lives of humans and animals’ – HOOVER & STRONG

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Riding the wave of a fluid flow!

I’ve just come back from a long and blissful weekend at the beach. Those who know me will know that I’m happiest in, on, or around the water so you’ll understand that right now I am feeling totally connected and inspired!

The cure 1

With that in mind I’m really excited about teaching my regular yoga class at Glow Yoga tonight as it will be the first of what I hope will become some real elemental flow classes.

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Earth Hour 2010!

On Saturday 27th March, Earth Hour will take place for the 3rd time. Earth Hour began in 2007 in Sydney and the event has grown year on year with more countries and people taking part so let’s try and make 2010 the biggest yet! Please pledge your support and show your love for the planet by switching your lights off for 1 hours at 8.30pm on Saturday 27th!

In fact why not add some Yoga to your Earth Hour and spend an hour focusing on the 5th limb of yoga, pratyahara; withdrawal of the senses. With no lights and no sound why not treat yourself to a nice long meditation and a much needed savasana!

For more information click here to see the Earth Hour website.

Wishing you lightness within the dark.

Cx