Ahhh Spring! Is there anything better after a long dark winter? On Saturday April 12th I will be teaching a Spring Detox workshop at Glow Yoga in Covent Garden – I’m totally excited about it since I love this time of year when the weather begins to get warmer and the days start to get a little longer. I always do a massive spring clean of my house and feel the same is needed of my body! Come and join me to embrace and welcome the warmer, lighter weather by investing some time in yourself with a spring yoga cleanse. Working on both the physical and mental aspects of yoga, the workshop will incorporate cleansing pranayama techniques with a detoxing, fire-building flow designed to tap into those deep-seated comfort zone areas and awaken the beast within! (yes, we all have one that’s gagging to get out for the summer!).
Finally to really melt the winter from our bodies and minds we will finish with a detoxing tea (I might even read you a spring limerick or two!) and a chance to set intentions for the seasons ahead before springing out into the world to spread our new-found joy!
Do come along and join me for some fun and embrace your awesome springy self! The workshop will run from 3-5pm on Saturday 12th April. Details are on my classes and workshop page but, but you’ll find all the finer details and booking options on the Good Vibes Workshop page!
With sunny love!