Stepping Into Strength; A Glutes Workshop

My last glute-focused workshop was so popular that I’ve decided to run another, very similar one at the lovely Yoga On The Lane this month. Taking place on Sunday 31st January from 3-5.30pm, Stepping Into Strength is a workshop that will teach you all you’ve ever wanted and needed to know about your ‘behind’.

glutes

It’s likely that you sit on your glutes every day but never give these stabiliser muscles a second thought, and yet they play such a hugely important role in our overall core strength. When they’re under utilised it means you are left to pick up the slack elsewhere and over time this will effect you in your daily life, leaving you with poor posture and performance both on and off the yoga mat.

This workshop is designed to teach you how to properly activate the glutes and re-pattern bad habits so that you can start to use them effectively and with more awareness. Physically this workshop will be strong but mindful, giving you tools to cultivate power from within. Energetically, the physical practice will also reflect the ability to step forward through obstacles in our life, perfect for keeping your motivation up and your fears and anxiety down as you take these wonderful and initial steps into 2016!

Hope to see you there!
Cx

Yoga Pose Clinic #2 – Warriors

I’m really looking forward to this weekend and the second instalment of my Yoga Pose Clinic workshops! This time around it’s the Warrior group of poses that will be getting a good looking at.

Warrior 3 Pose

1, 2, 3, humble, flying, reverse… is there any end to all the possibilities that come from the warrior group of poses? The warriors frequently make up a good portion of any vinyasa flow class and there are so many options within each one that it can be hard to know all the breakdowns and options, never mind know whether you’re doing the basics correctly. This workshop will explore the poses in detail and look at the some of the benefits and modifications that are available within each one. We will also look at how best to flow in and out of each pose with strength and ease, giving you the opportunity to concentrate on being able to enjoy the breath and move more confidently through your practice.

This is going to be a fun one! Plenty of learning, exploring and moving! Taking place on Sunday 13th December from 3.30 – 6pm at Down To Earth.

Hope to see you there!
Cx

Winter Warrior Workshop

IMG_0157On Saturday 28th November I did my first workshop at Yoga On The Lane in Dalston. Winter Warrior explored a little of the link between chinese medicine and our yoga practice and looked at ways to improve immunity and energy levels over the winter period.

Throughout pretty much my whole life I have personally struggled with my immune system. It was this struggle that led me to my own yoga practice years ago so it was a wonderful privilege to be able to share some of the knowledge that I’ve gained over the years that has helped me.

We melted into the body with a yin practice designed to stimulate the bladder and kidney meridians, before moving into an intelligently sequenced vinyasa flow designed to build fire from within and help empower the mind. Finally we explored some pranayama and kriya practices to help combat winter blues, bring balance to the energy channels of the body and hopefully, awaken our inner glow!

A massive thank you to all who came! I really hope to be able to share this workshop with more of you soon!

Happy winter warming to you all!
Cx

Yoga Pose Clinic #1 – Chaturanga

It’s been a long time coming but finally my new series of workshops – Yoga Pose Clinic – are starting with the first one taking place on Sunday 25th October at Down To Earth London.

Our yoga practice is not solely about the body, in fact our physical yoga (asana) practice is only talked about in 1 of the 8 limbs of yoga, and yet for most of us it plays a very big role. Because of this it is important that we understand our options and how to build strength efficiently. The ‘Yoga Pose Clinic’ will break down key poses and elements commonly found in a vinyasa flow practice to help us learn how to progress and practice safely. Each ‘clinic’ will last 2.5 hours and will be focused around a different yoga pose or technique. It will be an opportunity to delve into the detail, ask questions, learn variations, and even discuss injury modifications if you have anything that you are particularly working with. The groups will be kept quite small so I can give you more dedicated time and we can really get to grips with as much knowledge as we can.

Yoga Pose Clinic number 1 is…Chaturanga!Chaturanga Continue reading

Goody Who!?

I am a big lover of massage balms and regularly use balms and soothers in a variety of my yoga classes as I find they can really encourage deep breathing and a sense of relaxation in the body. Recently I’ve had quite a few people ask me what my favourite one is, so I thought I’d write a little review on one of my absolute favourites, Gwdihw Muscle Soother.

Gwdihw Muscle SootherGwdiwho!? I hear you cry! Yes, precisely. Gwdihw is pronounced Goody Hoo (it means ‘owl’ in Welsh, hence the branding!) and they very helpfully put this on their products to try and save confusion. They’re from North Wales, so they are throughly entitled to have a brand name that nobody can pronounce. I personally adore the fact that they stay true to their roots and use a Welsh name for their products. I’m a little biased since I’ve some Welsh blood running through my veins and therefore I do tend to have soft spot for all things from the land of rain, sheep and words without vowels.

I discovered their products after using China Gel for quite sometime and then realising that it had an awful lot of things in it that I didn’t want to put on my body, or anyone else’s for that matter. And so the search begun. Continue reading

How To Keep Your Christmas Calm

Christmas. Whether you celebrate or not, this time of year can be hectic to say the least. If you practice yoga it’s probably the one time that your body and mind need the practice the most, and yet somehow it always seems to be the thing that drops to the bottom of the list below shopping, organising, festive drinks (hangovers!) etc. And then comes the guilt, which invariably leads to stress, which is one extra emotion that you really don’t need right now! The good news is that you can continue your yoga practice away from the mat. I don’t usually like to mention this, as I love to see people on their mat practicing with me! But sometimes life gets in the way so it’s important to remember that there are small tools you can use to ensure that you keep your calm all the way into the New Year.

Calm Breath Open Heart Continue reading

Move Mindfully & Restore Balance Workshop

I’m excited to announce that on Sunday 21st December I will be running my last workshop of 2014 at Down To Earth in Tufnell Park, North London. The winter period and all its festivities is a busy time that can sometimes result in us feeling like we’ve no time for ourselves. Yet this is the one time of the year when we probably need to dedicate time to ourself more than any other as our bodily functions often have to work harder than normal and our routine often disappears out the window without us even having the time to realise! The 2 hour workshop, Move Mindfully & Restore Balance, is designed to provide a sense of stability and get you back to feeling like you can take on the world again.

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Over 2 hours we will explore a deep slow flow designed to help you reconnect with your body and your breath. We’ll experience some balancing vinyasa flow and break down the alignment of some of the key poses to help build up the relationship between body and mind once again. All the sequences will be designed to recharge the body from the inside out and we will practice some pranayama flows in order to awaken our energy and find our inner calm.

We’ll finish by relaxing completely with a blissful restorative practice to balance and calm the senses, and give us time to set good intentions for the forthcoming new year.

You can see more information on the Down To Earth website and book in there. Really hope to see you on the mat to end the year with some fluid flow and nice long exhales!

Cx