Some of you will be aware that I’ve been doing a spot of teaching with the great team at lululemon Covent Garden recently and I’m really pleased to SHOUT OUT that we are running a special Saturday event together on the 23rd November – ‘City Sites Cycle Ride & Yoga’!
This is a really exciting event for me as anyone who knows me knows that I absolutely love cycling around London and, naturally, I love yoga! So to be part of an event that combines the two is just fantastic.
The event will be open to all levels and will include a 10 mile bike ride led by cyclist and triathlete Adrian Fitch, followed by a yoga class designed specifically for cyclists. The bike ride will include a few section leaders so that all levels of cyclists are catered for, so whether you’re a pro who likes to go fast and hard, or a beginner who is learning or doing it for fun, don’t worry at all, you will be catered for! The yoga sequencing will be designed to help you recover and fine tune your body, plus stretch out from the ride and make sure you gain all the benefits you can!
Really hope to see you there and for more information you can find the full rundown of information here on their Facebook Events Page!
Big Bicycle Love!
I’ve just come back from a long and blissful weekend at the beach. Those who know me will know that I’m happiest in, on, or around the water so you’ll understand that right now I am feeling totally connected and inspired!
With that in mind I’m really excited about teaching my regular yoga class at Glow Yoga tonight as it will be the first of what I hope will become some real elemental flow classes.
The sunshine does things to us. It makes us feel good, great even! But sometimes it also makes us shy away from the yoga studio too. So here’s the thing, don’t let the sunshine be your reason NOT to practice yoga. Let it be the reason you DO practice yoga! Your sun-fuelled practice will not only cleanse your body and mind, it will make you feel even more invigorated and alive, so that you can embrace the wonderful weather more fully! You’ll feel great doing it and great for doing it. Not to mention the fact that you’ll also get to tone up the wobbly bits of your body AND your mind all at the same time! So when people ask you what you’re doing on Tuesday evenings, whatever the weather, tell them you’re practicing a dynamic and challenging vinyasa flow yoga practice with me at Glow Yoga! For more information on my regular Tuesday night flow class see my Classes & Workshops page, or just come along and see for yourself! Expect sweat, expect flow, expect fun! See you on the mat!
My Beginners Workshop is on at Glow Yoga this Saturday, 16th February! It’s never too late to start learning or simply take it back a step and get back to basics, you never stop learning and you never stop benefiting from going back to the beginning! Do join me for this lovely, warm 2 hour workshop!
For more information on Glow Yoga you can also see the Facebook page!
We’ve been together now for 15 years. We’ve had our ups and downs, our highs and our lows but no matter what, we’ve always been there for each other. Thank you for constantly accepting me for who I am, loving me unconditionally no matter what I look like and what mood I’m in, taking care of me when I am sick and embracing me when I am full of energy. Thank you for never turning your back on me when I was ready to walk away from you and thank you for welcoming me back without question when I came back to you. Thank you for never knowing all the answers and being able to admit when that is the case, and thank you for teaching me to embrace the same. But mostly, thank you for helping to shape me both mentally and physically into the person I am today, who knows where I’d be without you. I’m sure it’s never going to be entirely plain sailing but I’ve learnt to accept that and I know you have to. So here’s to the next 15 years, whatever it throws our way I know that together we can find a way to get through it with integrity, laughter and positivity.
Logo from cool clothing brand Morning Warrior!
I LOVE LOVE LOVE my ‘Morning Warriors’ every Thursday and today was no exception! Continue reading