As autumn slowly approaches us and the days begin to get shorter it really does seem the ideal time to absorb ourselves in yoga and keep that internal glow permanently in place no matter what the weather throws at us! The perfect secret for keeping those grey days (and hairs!) away – your regular yoga practice can keep your body fit, your energy levels high and your mind sharp and focused.‘Do your practice and all is coming’
So with all of that in mind I have 3 new classes starting within the next few weeks! One new class in Hertford, beginning on Wednesday 30th September and two new classes in Ware beginning on Thursday 1st October. Please see the class page for all the details and I hope to see you there!
Namaste
Clare
x
